Turkey Shepherd's Pie Recipe Healthy

Preheat oven to 375 degrees fahrenheit. Add some flavor with garlic, tomato paste, thyme, salt, and pepper.

Healthy Shepherd's Pie Recipe with Carrot & Rutabaga Mash

The result is a healthy, satisfying dish that comes together in just over 40 minutes.

Turkey shepherd's pie recipe healthy. Cook turkey in large skillet sprayed with cooking spray 8 to 10 min. When browned, add your frozen veggies, your onion, and more salt and pepper. 2 medium carrots, finely chopped.

Preheat the oven to 400 degrees. Lightly mist with nonstick cooking spray and bake until the. Add your tomato paste, oregano, garlic powder, and nutmeg.

As we use cooked turkey and mashed potatoes in this recipe, it's super easy to make. This easy turkey shepherd's pie is a great cold weather dish, satisfying, delicious and packed with nutritious ingredients. If you are looking for a healthy version of shepherds pie, look no further!

How to make turkey shepherd's pie. You'll need about 3 cups of cauliflower mash to replace the potatoes. Add the onions and cook until just starting to soften.

Step 1, preheat the oven to 400 degrees f. This shepherd's pie is only 5 weight watchers points on the blue plan per serving! This easy weight watchers friendly turkey shepherd's pie with mashed potato topping and ground turkey is great way to use up leftover mashed potatoes!

Meanwhile, prepare frozen mashed potatoes according to package directions. Make the carrot rutabaga mash. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth.

Coarse salt and freshly ground pepper. This lightened up shepherd's pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out there! Add frozen peas, red pepper and all herbs and spices.

Season with salt and pepper. Ground turkey is sauteed in olive oil along with shredded carrot,mushrooms, garlic, and seasonings. You can use lean ground beef or turkey instead.

Bring mixture to a simmer, cover, reduce heat to low, and cook, stirring frequently, until vegetables are tender and sauce has thickened slightly, about 15 minutes. In a medium nonstick skillet, brown ground meat. Cook until veggies have softened.

Transfer to a bowl and set aside. Add the milk, cheese and scallions, and mash until smooth. 3/4 cup fat free chicken broth.

Continue to cook until meat is cooked through (several minutes). Patricks but can be enjoyed all year long! How to make shepherds pie.

Meanwhile, prepare potatoes as directed on package. But for our super healthy and leaner option, this healthy shepherds pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Stir in the corn and garlic and cook, stirring constantly, for 1 minute.

There are quite a few more steps, but this is an easy recipe that you can make ahead of time and meal prep. I've modified the traditional recipe by swapping lamb/beef for turkey and bulking up the filling mixture with vegetables. This meal is specially made during st.

Stir well to blend spices into meat mixture. Only 243 calories and less than 9 g fat per serving. Saute some veggies in your biggest (ovenproof) skillet.

But even if you need to boil and mash some potatoes, this is still a pretty simple recipe. Preheat the oven to 375f. This easy turkey shepherds pie is a great way to use up leftover mashed potatoes!

1 large onion, finely chopped (about 1 1/2 cups) 3 celery stalks, finely chopped. Meanwhile, cook the ground turkey, onions and garlic until lightly browned, then stir in the flour. This shepherds pie is only 5 weight watchers freestyle smart points per 1 cup serving!shepherds pie is serious comfort food and when youre on weight.

2 pounds lean ground turkey. Here are the exact steps below: To make your healthy shepherd's pie even healthier, feel free to swap out the mashed potatoes with an equal amount of cauliflower mash.

Heat the remaining oil in the pan and cook the turkey for 5 minutes, breaking up any lumps with a wooden spoon, until browned. Baking dish, layer the turkey, gravy, carrots, stuffing and corn. Shepherd's pie is a lot easier to make than you think!

How to make this turkey shepherd's pie recipe. Deglaze the pan with the white wine and cook 1 minute more. Swirl the mashed potatoes over the filling.

Shepherd's pie filled with ground turkey sauted with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. In this simple shepherd's pie recipe, we call for flavorful lean ground lamb, which isn't always easy to find. In a large skillet over medium high heat, add some fat free cooking spray, your turkey, and some salt and pepper.

If you are looking for a healthy version of shepherd's pie, look no further! Stir in the tomato pure, rosemary and thyme, then season and cook for 2 minutes. Or until done, stirring frequently.

Add flour, stirring until it is well incorporated, about 1 minute. This tasty filling is then piled into a baking dish, topped with homemade mashed potatoes, and baked until golden. Transfer to a large bowl, add greek yogurt, and mash with a fork.

Add ground chicken or turkey, and fresh garlic. 3 add broth and turkey. Season with salt and pepper.

Shepherd's Pie with Ground Turkey Recipe in 2020